Process Group Therapy

You’re not alone in your healing journey. Process group therapy brings together a small group of individuals who share a commitment to change and personal growth. This collaborative approach goes beyond individual sessions, creating a safe and supportive environment where you can explore challenges, triumphs, and personal discoveries with others.

In this shared space, the diverse perspectives of the group act as a powerful catalyst for transformation and healing. Together, we normalize mental health conversations, erode the stigma, and foster genuine connections that support your growth.

What Exactly is Process Group Therapy?

In process group therapy, a small group of participants come together to address personal growth, healing, and connection. Unlike individual sessions, this group-based approach encourages individuals to engage with one another in meaningful ways, offering an opportunity to collectively explore unfamiliar emotional territory within a supportive community.

Through grounding exercises, physical activities that move emotional energy, role-play, and group discussions, participants engage deeply with their mind-body connection. This work creates a deeper understanding of how your thoughts and emotions manifest physically and how they impact your overall well-being.

Open enrollment for Thursday evening process group

Benefits of Our Process Groups

Joining a process group offers benefits that go beyond what individual sessions can provide:

  • Increased Self-Awareness: Gain insight into unconscious communication patterns and explore how you show up in relationship with others.

  • Improved Interpersonal Skills: Learn how to navigate relationships more authentically and build deeper connections.

  • Create Community: Connect, share, and learn from others.

  • Emotional Support: Receive encouragement, empathy, and alternate perspectives from a group that is collectively working toward healing.

  • Mind-Body Connection: Explore how your unique emotions manifest physically and learn tools to address and move emotional energy.

Ready to connect? Contact us today to join a process group!

What to Expect in a Find the Path Core Energetics Process Group Therapy Session

In our process group therapy sessions, we prioritize creating a safe space to explore emotions, make personal discoveries, and build connections with others. Some details include:

  • Focus: Each group is centered around exploring the mind-body connection, fostering emotional expression, and encouraging authentic interactions.

  • Size: Groups are intentionally kept small to create a safe and intimate environment for meaningful work.

  • Frequency: Group sessions are held both monthly and bi-weekly, providing flexible options that meet your scheduling needs.

  • Cost: We offer affordable rates to make this group experience accessible.

What Makes Our Groups Unique?

Our process groups integrate somatic techniques to address all levels of your being–mind, body, emotions, behaviors, and spirit–promoting holistic healing. Participants are encouraged to engage in each other’s growth, fostering a supportive and collaborative experience.

Each group is different, with dynamic and creative interventions suited to the needs of the participants, ensuring that every session is responsive and impactful.

Experience First-Hand How Process Group Therapy Can Help You

Process group therapy provides a grounded platform for personal growth that extends beyond individual sessions. Whether you’re seeking deeper connections, emotional support, or tools to navigate life’s challenges, process groups offer a safe and transformative space to grow.

Join a group today and take the next step in your healing journey!

Reach Out

Interested in learning more about how Core Energetics can help you heal? Get in touch to schedule your free consultation or book your first session. Sessions may be held in person in Richmond, Virginia or online.

  • "Caroline has helped me change my life through Core Energetics. In the three years I’ve been seeing her, she has helped me work through blockages, gain powerful insights, and find acceptance of my many facets. She is kind, thoughtful, understanding, and pleasant. I always feel heard and safe. I’m so grateful for this work and for the most wonderful person to guide me through it. Thank you, Caroline."

    —S.J.

  • "As someone who was unsure about therapy all together, Core Energetics has truly opened my eyes to the ways in which our body & mind are connected. To be able to understand and move energy is a powerful thing! Caroline is so patient, kind, and comfortable. I did not think I would be able to share more than ‘I’m fine’ when asked. She is so intentional in her listening and though she pushes in ways that have helped me grow, it’s always been in a way that I have control of the pace! Cannot say enough great things about Caroline & Core Energetics."

    —K.H.

  • “I’ve been working with Caroline for a few years now. I always find valuable insights in our work together and she always listens with a nonjudgemental ear. She has helped me to notice patterns in my life that I was blind to. She has helped me create practices in my life that change those patterns.”

    —R.O.

  • “I’ve been seeing Caroline for a year now and I’ve never been happier with a therapist! I’ve been in therapy for about ten years collectively and she’s by far my favorite. She is professional and personable which is hard to find both of in a therapist. She is accommodating with scheduling and her space is very comforting and inviting! I am extremely pleased with the results I’ve achieved from working with her.”

    —J.S.

  • “I highly recommend working with Caroline. She is thoughtful, intuitive, and compassionate. She has helped me form a more positive relationship with my body. I am so thankful I found Core Energetics!”

    —L.D.

  • “I’ve been seeing Caroline for over 8 months now. She has helped me get through some very tough times in my life. My previous experiences with counseling have been catastrophic. Caroline is nonjudgemental and very patient with my healing. The core energetic and somatic method is almost magical. I have had pain that increases with challenges and frustration for over 10 years. Caroline helped me search inside and find what is bothering me. I work through it physically. I always leave my sessions in less pain.”

    —M.J.

  • “I am so grateful to Caroline for the endless ways she provided skillful support for an entire year for Next Generation Core Somatic Training. The students felt held by her compassionate listening, wisdom, and guidance, and the faculty knew she had their backs. She led high spirited warmups, facilitated people through challenging transitions, helped students get a handle on the theory, stepped in to provide examples, and created a safe, confidential space that allowed people to do the deep transformational work they came to do. Interning for Core Energetics trainings is not for the faint of heart, and Caroline stepped up to the challenge.”

    — Barra Kahn, Director, Next Generation Core Somatic Training