Trauma Processing

When we experience a traumatic event, it’s like a shock to our nervous system. Even after the event has passed, the body retains an untold story of the experiences it has endured. The delicate balance of the nervous system is disrupted and, in the wake of trauma, discerning what is safe and what is not can become a difficult task. At Find The Path Core Energetics, our trauma processing approach focuses on addressing both the psychological and physiological dimensions of healing, helping you reclaim a sense of safety, empowerment, and wholeness.

Trauma isn’t just experienced in the mind—it resides deep within the body, shaping our ability to feel safe and be present in day to day life. While traditional psychotherapy takes a top-down approach by focusing on the mind, Core Energetics uses a bottom-up approach that shifts the focus to the body, where the essence of trauma lives.

Through the exploration of the mind-body connection and somatic techniques, Core Energetics will help you:

• Discharge stored traumatic energy.

• Allow your nervous system to recalibrate and complete its natural survival-based cycle.

• Feel more present and engaged in life.

Addressing physical symptoms of trauma promotes a greater sense of agency and stability in the body, laying the foundation for deeper healing. 

Deep transformation begins with a strong foundation of safety and trust. Our trauma-informed approach respects your boundaries, creating growth and healing in a way that feels right for you. With greater confidence in yourself and the process, you can explore deeper emotional and physical layers of healing. Some benefits include:

• Physical Relief: Alleviate chronic symptoms like muscle tension, chest tightness, and brain fog.

• Nervous System Regulation: Support the nervous system in recalibrating for improved resilience and emotional stability.

• Empowerment and Agency: Reclaim control over your body, laying the foundation for cognitive and emotional healing.

• Integration of Experiences: Move beyond survival mode to integrate past experiences and restore a sense of safety.

A sense of security will allow you to explore and process challenging emotions, uncover deeper insights, and feel more in control of your body. At Find The Path, we are committed to treating you with care, respect, and compassion throughout your healing journey.

Not all trauma looks the same. Each person experiences and expresses trauma in their own way, and it can take many forms:

• Acute Trauma: Resulting from a single distressing event, such as an accident or loss.

• Chronic Trauma: Caused by prolonged exposure to stressful situations, such as abuse or neglect.

• Complex Trauma: Stemming from repeated traumatic experiences, often in interpersonal relationships.

• Developmental Trauma: Occurring during childhood, affecting neurological and emotional development.

Trauma disrupts our ability to feel safe and present in our lives. At Find The Path Core Energetics, our trauma processing approach meets your specific needs, addressing the unique ways each type of trauma impacts the mind and body.

At Find The Path Core Energetics, we believe trauma processing is not just about overcoming past experiences—it’s about reclaiming your sense of self and safety. Core Energetics reimagines trauma healing by prioritizing the body’s role in recovery. Through this somatic modality, you will:

• Develop tools to release stored traumatic energy and regulate your nervous system.

• Expand your awareness of how your past connects to the present.

• Foster a more positive connection with your body.

It’s hard to be present in life when your body doesn’t feel like a safe place. We support you integrating your experiences, processing emotions stored in the body, and moving beyond survival mode.

Processing and healing trauma is possible. At Find The Path Core Energetics, we are here to support you in integrating these experiences and moving toward recovery. Our lived stories will always be a part of us, but they don’t have to define us.

Ready to reclaim your sense of safety? Contact us today to learn more about how Core Energetics can help you heal and move forward with confidence.